#MENTALMAY

OK Mental Health champions are you up for the #MENTALMAY challenge?

Ok Spit it ok Kirsty what am I signing up to ?

#MENTALMAY is A FREE challenge where I help you manage your wellbeing & Mental health and in return you help to spread awareness at the same time and make Mental health a NORMAL conversation without the Stigma 

So why is this important ?

With 1 in 4 people in the UK experiencing  Mental Health issues  each year it's not something we can no longer ignore 

Mental Health costs the UK approx £105 billion per year it's about time we started to take some serious ACTION  and show others how we can manage our mental health in a positive way 

Now don't Panic I dont expect you all to be Mental Health guru's Jeez you would be putting me out of a job 

All you need to know is that if you are up for the #MENTALMAY challenge then I have totally got you !!

So here is whats involved 

From the first week of MAY I will provide you all with the following tools so YOU can execute this challenge easily

 
• A weekly video from me just to make your day .. with a weekly heads up with whats involved delivered with energy for some serious motivation
• Weekly content prompts 
• Tips & ideas on how you can manage your stress
• Awareness - So you can support others and promote at the same time 

Now the PROOFS IN THE PUDDING people 

I will be giving away some prizes for those peeps that stand out, share and tag me in as much content as possible 

#MENTALMAY is an opportunity where we can deliver a positive message(so no blending in guys it needs to pop so people sit up and pay attention)

DON'T be afraid to get CREATIVE , nobody's content is supposed to be the same that is the beauty of this challenge ..  so let's create that AWARENESS, and get some serious RESULTS

Ok so I am IN !!

What do I need to do next ?

To get access to the #MENTALMAY challenge I need a few deets please 

First UP - Email 

This is needed not to harrass you but to add you to the private slack group where all you amazing people can hang out 

This is where you get to know each other, support each other and where you guys can share your posts so I can engage with you and send you key info each week

Now if your ready .. let's go create some havoc .. for all the right intentions of course !!

I will see you on the other side